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Stay on track. Feel proud of yourself. Make your goals happen.

Download your FREE Monthly Habit Tracker and start building habits that actually stick - one day at a time.

What you’ll get

checkmarkA monthly habit tracker PDF (print or use digitally)

checkmarkSimple daily checkboxes to stay consistent

checkmarkSpace to track up to 10 habits each month

You’ve got goals. But between work, life, and everything else, it’s easy to lose momentum.

This monthly habit tracker helps you stay focused, stay consistent, and actually feel proud of your progress, even on those super busy days.

Whether you’re trying to drink more water, get back into exercise, sleep better, or just feel more on top of life… this is your simple way to stay on track.

What you’ll get

checkmarkA monthly habit tracker PDF (print or use digitally)

checkmarkSimple daily checkboxes to stay consistent

checkmarkSpace to track up to 10 habits each month

You’ve got goals. But between work, life, and everything else, it’s easy to lose momentum.

This monthly habit tracker helps you stay focused, stay consistent, and actually feel proud of your progress, even on those super busy days.

Whether you’re trying to drink more water, get back into exercise, sleep better, or just feel more on top of life… this is your simple way to stay on track.

Meet Sarah

Meet your host, Dr Sarah Nicholls

I’m a life coach (and former doctor) here to help you break out of survival mode and stop living life on autopilot.

After experiencing burnout in 2017, I know what it’s like to feel constantly overwhelmed, exhausted, and stuck in a cycle of giving to everyone but yourself. It took me a full 18 months to recover from burnout, and I vowed I would never live life like that again.

That’s why I now help high-achieving professionals like you make life 10x easier - and way more fun.

I’ve supported hundreds of people to set better boundaries, start taking *exquisite* care of themselves and reach the goals they feel excited about - so they can enjoy their lives and careers again.

If you’re ready to feel more like you again, you’re in the right place.

DOWNLOAD PRESS KIT

Yes, I want the Habit Tracker!

IMPORTANT: please make sure you opt in to email marketing to make sure you receive the tracker!