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Switch Off - 4 steps to FINALLY stop overthinking about work

If you're always thinking about work, even when you're not there, THIS IS FOR YOU.

I see you...

checkmarkWorking looonnnng hours, counting down until your shift finishes... but then spending your days off stressing out about work. "Did I document that properly?" "Did I action that result?" "How is that patient doing now?"

checkmarkLying in bed wide awake at 3am adding up how many hours of sleep you'll get before your alarm goes off. "I'm going to be SO tired tomorrow, how will I get through the day?"

checkmarkFeeling guilty about not being present with your partner, your friends and family. "I want to listen to what they're saying, but I feel so distracted and stressed."

If you can relate... READ ON:

checkmarkYou need hours or even days to switch off properly from work, right? WRONG! Learn my '4D' strategy to decompress from work within minutes.

checkmarkHow to switch off from work... without feeling guilty.

checkmarkSay goodbye to the Sunday Scaries - learn how to reset so you can *actually* enjoy your time off without feeling anxious.

checkmarkThe truth about unwinding from work: why traditional advice may be failing you.

If you're always thinking about work, even when you're not there, THIS IS FOR YOU.

I see you...

checkmarkWorking looonnnng hours, counting down until your shift finishes... but then spending your days off stressing out about work. "Did I document that properly?" "Did I action that result?" "How is that patient doing now?"

checkmarkLying in bed wide awake at 3am adding up how many hours of sleep you'll get before your alarm goes off. "I'm going to be SO tired tomorrow, how will I get through the day?"

checkmarkFeeling guilty about not being present with your partner, your friends and family. "I want to listen to what they're saying, but I feel so distracted and stressed."

If you can relate... READ ON:

checkmarkYou need hours or even days to switch off properly from work, right? WRONG! Learn my '4D' strategy to decompress from work within minutes.

checkmarkHow to switch off from work... without feeling guilty.

checkmarkSay goodbye to the Sunday Scaries - learn how to reset so you can *actually* enjoy your time off without feeling anxious.

checkmarkThe truth about unwinding from work: why traditional advice may be failing you.

Meet Sarah

Meet your host, Dr Sarah Nicholls

Emergency medicine doctor-turned burnout coach for healthcare professionals.

I've worked in Europe's busiest Major Trauma Centre for the past 5 years.

I'm here to help you get out of survival mode and stop living life on autopilot.

There's enough stress and drama in the world - let me help you make your life 10x easier and WAY more fun.

I've helped 100's of healthcare professionals to start taking exquisite care of themselves so they can finally start enjoyng their lives and careers (and take the best possible care of their patients!).

If this sounds like your jam, you're in the right place.

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