Off Duty

The 5-step system to help you switch off after work, end the Sunday Scaries, and finally enjoy your time off guilt-free so you can have more energy and joy in the moments that matter most. 

Because let's be honest: You work WAY too hard to spend your days off just doing chores and doomscrolling. You deserve  to relax, recharge and have fun and I'll show you exactly how to do that in Off Duty. 

USUALLY £147

NOW ONLY £22

I see you... 👀

 - You finish work, but your brain doesn’t. "I never seem to switch off - I even DREAM about work."

 - You’re home… but still thinking about that patient, that email, "Did I say the right thing? Did remember to document that?"

 - You tell yourself you’ll relax later, but by the time you’ve caught up on chores, scrolled for an hour, and half-watched a show, it’s bedtime and you're exhausted.

 - You wake up the next day tired all over again.

 - When Sunday rolls around, the dread kicks in. That familiar knot in your stomach. The “I can’t believe it’s Monday tomorrow already” feeling.

You want to switch off. You just don’t know how.

💭 Imagine this instead…

 - You leave work and feel your body exhale. 

 - You can be present with the people you love, without your mind wandering back to work.

 - You look forward to your days off because they actually feel restful and fun.

 - You spend your weekends doing what you want to, not recovering from the week or worrying about the next one.

 - You don’t feel guilty for relaxing - and you start your weeks feeling energised and recharged. 

✨ Introducing OFF DUTY

A bite-sized, evidence-based video programme that helps you mentally clock off, unwind from work, and finally enjoy your free time guilt-free.

In these five trainings, I’ll teach you the tools and rituals that stop the endless work thoughts, end the Sunday Scaries, and help you feel off duty again so you can start being fully present in your real life.

Here's what you'll get inside Off Duty:

Lesson 1: Clocking Off
Learn how to leave work at work and create a simple end-of-day ritual that helps your brain switch off with my signature '4D' strategy.

Lesson 2: Recover from the Week
Discover how to truly rest and relax without guilt - and reset your body and mind after a busy week. 

Lesson 3: Recharge Your Batteries
Hobbies? Fun activities? Adventures? Yes please! Bring joy back into your downtime with easy ways to reconnect with the things that light you up and make you feel like YOU again.

Lesson 4: Ready for the Week Ahead
Beat the Sunday scaries with a calm prep routine that makes Monday mornings feel lighter and more in control.

Lesson 5: Your Personal Off Duty Plan
Create your own sustainable “off duty” routine that helps you rest, reset, and protect your energy long-term.

What our students are saying:

Hi, I’m Dr Sarah.

Life coach and former Emergency Medicine doctor.

I’m here to start a movement where burnout isn’t “just part of the job.”

After coaching hundreds of burnt out doctors, lawyers, psychologists, business owners, and overachievers, I know burnout doesn’t just come from doing too little self-care.

It comes from pushing past your limits, overcomplicating your days, and carrying too much alone.

That’s why I don’t offer generic advice. 

I help you create space in your life and build habits you can actually stick to so you can finally breathe a sigh of relief and let go of that tension in your shoulders.

It’s time to feel more energised, more in control, and more like yourself again. 

Let me show you how.